Dr. Matthew Cohn & Dr. Mary Fuller – RSP Reflective Self Programming Introductory Guided Meditation Relaxation (Awake or Sleep)
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FDA Warning: Avoid Pure Caffeine Powder
Joan Salge Blake, MS, RD, LDN, is a clinical associate professor and registered dietitian at Boston University in the Nutrition Program. She writes on healthy eating, one bite at a time. Share; Comment. caffeine powder.PNG. The FDA is warning consumers …
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7 Foods That Could Help Lower Your Stress Levels
Another 44% say they eat less when stressed, which is a bad idea because your body won't be able to function or regulate your mood without the nutrients it needs. But emotional eating isn't healthy — at least, not if it makes you gravitate towards …
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Research: Fresh Avocado Enhances Absorption Of Fat Soluble Nutrients For …
Specifically, the research was based on two randomized, two-way crossover feeding studies in 12 healthy men and women. The first study investigated if fresh avocado, when eaten with high beta-carotene tomato sauce, would promote the absorption of …
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Cracking Your Snacking Habit & Healthy Eating
BUT WHEN YOU THINK ABOUT THE AVERAGE FEMALE NEEDING AROUND 2,000 CALORIES A A DAY, THAT GIVES YOU 500 FOR EACH MEAL, SO 1500 AND YOU'RE LOOKING AT PLAYING WITH 100 TO 200 CALORIES FOR A SNAKE TO GET …
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Grocery healthy eating tour Tuesday in Orchard Park
Catholic Medical Partners on Tuesday will conduct a grocery tour at Orchard Fresh to help people understand how to shop, and eat, in healthier ways. The tour will include nutrition tips, information about how to read a food label, food samples and …
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Food Stamps: USDA Wants To Give Recipients Free Movie Tickets Encourage …
The USDA wants to spend millions of taxpayer dollars on movie tickets, talking shopping carts, and other incentives to encourage people on food stamps to eat healthier. The United States Department of Agriculture is also hoping to urge major changes to …
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Manhattan Beach, Calif. (PRWEB) June 24, 2014
The John Muir Trail runs 221 miles from Yosemite Valley to the summit of Mount Whitney, the highest peak in the continental United States. It is a challenging trek that averages 10,000 feet in elevation, with several mountain passes that are in excess of 13,000 feet. It takes most trained hikers three or four weeks to make the hike.
EnergyFirst CEO Gerry Morton and professional backpacker Andrew Skurka finished it in one week.
Why attempt such a hike in one week? As a busy CEO and devoted family man, Morton set out to accomplish the trek and relish the beauty of the Serria Mountain Range in one week because, At this point in my life, thats the maximum time I could take away from my family and business. Plus, Im always up for a challenge!
Morton, with a proven record in endurance feats and accomplishments, prepared and trained for the hike with the same focus he brings to his business. In addition to degrees in nutrition, business, and entrepreneurship, Morton has participated in four Ironman Triathlons (including the Ironman World Championship in Kailua-Kona, Hawaii), run over 35 marathons (including the Boston Marathon) and took part in the Catalina Classic, a 32 mile paddle board race. As CEO of EnergyFirst, his line of all-natural supplements embodies his philosophy of embracing a healthy lifestyle and pushing ones body to its limits.
While Morton knew he had the training to accomplish his goal, he knew he needed guidance from an expert in hiking, so he sought out Skurka, the absolute best in the field.
Skurka, an experienced guide on the trail, was named “Adventurer of the Year” by National Geographic Adventure, Person of the Year by Backpacker Magazine and is in Mens Journal “Adventurer Hall of Fame.” One year earlier, Skurka completed a 4,700-mile 6-month expedition around Alaska and Yukon by foot, ski, and packraft.
The pair averaged 33 miles a day, saw an elevation change of 84,000 feet and took over 500,000 steps. Their rucksacks weighed in at under eight pounds, plus food and water, and they neither carried nor filtered their water. I recognize that not everyone would aspire to complete the entire JMT in a week, but Im unapologetic about valuing the mental and physical difficulties that are inherent to such an undertaking, says Skurka.
Says Morton, This is definitely Americas most beautiful trail – the John Muir. It was absolutely spectacular. To finish it off here at the highest point in the continguous United States is fantastic. What a week!
To watch a video of the hike and read more about it, visit National Geographics Adventure Blog here.
EnergyFirst, a leading company in the all-natural protein and supplement industry, was founded in 1997. We, at EnergyFirst, believe that everyone can benefit from drinking a protein shake whether the goal is optimal nutrition in a meal replacement, an easy and healthy breakfast alternative, a weight loss aid, or a protein supplement for athletes. We also believe that your protein shake should be 100% natural and delicious. EnergyFirst offers healthful and high quality products, including ProEnergy, a whey protein isolate derived from the milk of grass-fed, antibiotic-, growth hormone- and rBGH-free cows; Greenergy Superfood for antioxidant and immune system support from certified organic ingredients; Prefuel all-natural sugar-free pre-workout supplement; and Permalean Protein Bars.
About Andrew Skurka:
Andrew Skurka is an accomplished adventure athlete, speaker, guide, and writer. The 33-year-old is most well known for his solo long-distance backpacking trips, notably the 4,700-mile 6-month Alaska-Yukon Expedition, the 6,875-mile 7-month Great Western Loop, and the 7,775-mile 11-month Sea-to-Sea Route. In total, he has backpacked, skied, and packrafted 30,000+ miles through many of the worlds most prized backcountry and wilderness areasthe equivalent of traveling 1.2 times around Earths equator! He is the author of The Ultimate Hikers Gear Guide: Tools & Tips to Hit the Trail and guides about 15 trips per year. For more information visit http://www.andrewskurka.com
Keywords: EnergyFirst, Gerry Morton, Andrew Skurka, John Muir Trail, Mt. Whitney, Forester Pass, Muir Pass, Mather Pass, Yosemite Valley, JMT, Fastpacking, Ultralight Backpacking
Eating more fruits, vegetables has no effect on weight loss
Researchers from the University of Alabama at Birmingham have discovered that having more fruits and vegetables in a person's diet will have no effect on weight loss, which is contrary to the often recommended notion of eating more of them to lose weight.
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Goodbye, Fat Farm! 7 of the World's Best Weight-Loss Resorts
Does the thought of a diet retreat conjure up images of a sweat lodge and starvation diets? Fear not; fat farms are a thing of the past, with today's weight-loss travel resembling a restorative spa-like experience. Think luxury vacation with a healthy …
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Coeur dAlene, Idaho (PRWEB) July 09, 2014
As a reflection of the growing demand for a healthier alternative to fast food, Pita Pit, a provider of deliciously convenient pitas, opened its 500th store worldwide on Saturday June 28, 2014. The international franchisors milestone store is located in Niagara Falls, Ontario; the same Provence that the brand first opened its doors in 1995. To date, Pita Pit has stores in 11 countries including United States, Canada, New Zealand, Australia, United Kingdom, Trinidad and Tobago, India, Brazil, Panama, South Korea and France.
When I rolled the first pita nearly 20 years ago, I envisioned the larger picture but never imagined that Pita Pit would become a globally recognized brand. Weve come such a long way and experienced outstanding growth in the past few years, and I couldnt be more proud to see the opening of our 500th store, said Nelson Lang, Founder of Pita Pit. Without the passion and dedication from our guests, franchisees, corporate team and staff, we would never have been able to reach this remarkable milestone.
After experiencing the most successful growth year to date in 2013, Pita Pit Inc. has increased its focus and enhanced the support for all of its franchisees across the United States. The recognition to equip its most valuable assets, the franchise owners themselves, with all of the support tools they need will help further expansion goals and yield the best customer experience possible.
When I opened my first Pita Pit franchise in Eugene, Oregon in 2000, I saw the innovation and the long term vision and knew I wanted to be a part of the growth. Reaching our 500th restaurant opening is a testament to Pita Pits mission of offering quality food and premium customer service to all those looking for healthier food options, shared Corey Bowman, President of Pita Pit Inc. Weve worked so hard to continue the momentum of our brands national and international growth, and were thrilled to be celebrating this occasion as a global company.
Pita Pit has found a niche in the marketplace by providing top quality, healthy and fresh fast food options among college campuses and cities. The brand offers diners a personally customized experience with their choice of freshly grilled meats, vegetables, zesty sauces and a pita rolled into a unique and delicious package.
Through the hard work from every one of our franchisees, we have been able to excel and become one of the international leaders providing healthy and fresh products to a growing number of Pita Pit fans around the world, Lang said. This is an incredible achievement for Pita Pit and we are thrilled to continue serving our pita fanatics as we add restaurants to new and existing markets globally.
ABOUT PITA PIT
Since opening its first restaurant in the U.S. in 1999, Pita Pit Inc. has continued to be one of the fastest-growing fast-casual restaurant franchises in the country. Offering a healthier and tastier alternative to traditional fast food, Pita Pits fresh, made-to-order pita sandwiches feature a variety of lean grilled meats, fresh vegetables, flavorful cheeses, and zesty sauces all rolled up in a unique and convenient package. The company was founded in Ontario, Canada in 1995 and Pita Pit Inc. was acquired in 2005 by the Coeur dAlene, Idaho-based Pita Pit USA. Now boasting 500 locations across 11 countries, Pita Pit is recognized as No. 1 in its category in Entrepreneur Magazines Franchise 500. Simply put, Pita Pit is Fresh Thinking and Healthy Eating. Learn more at http://www.pitapitusa.com.
New York, NY (PRWEB) June 26, 2014
Many people work out religiously and then exercise even more but find that certain body areas just didnt get the message to trim down accordingly. Liposuction, or SmartLipo depending on the technique used, is especially useful for them or for anyone who wants to reward themselves with a more flattering, streamlined appearance, according to Plastic Surgeon Elan B. Singer, M.D. with Advanced Dermatology P.C. and the Center for Laser and Cosmetic Surgery.
Permanently removing fat deposits that develop between skin and muscle tissue on many parts of the body, liposuctions ability to offer a slimmer, shapelier physique has skyrocketed its popularity in recent years. According to the American Society for Aesthetic Plastic Surgery, liposuction replaced breast augmentation in 2013 as the most frequently performed elective surgery, with nearly 364,000 liposuction procedures done a 16 percent increase.
Liposuction isnt a fix for obesity or a weight control method, but it can improve your appearance and self-esteem for a lifetime when combined with exercise and a proper diet, comments Joshua Fox, MD, medical director of Advanced Dermatology P.C. When a healthy, active lifestyle doesnt contour your body the way you wish, liposuction is a great tool to finish the job.
Who does liposuction help?
Although excess fat may collect in different areas in men and women, common locations include the waist, hips, thighs, back, upper arms, buttocks, calves, chin, jowls and neck. Dr. Singer notes that those who can particularly benefit from the procedure include:
Salt Lake City, UT (PRWEB) June 27, 2014
Activz Whole-Food Nutrition. Simplified., is pleased to announce the successful launch of their new weekday blog devoted to sharing whole-food living resources. The Activz Health Blog, much requested by Activz customers after their launch in March at Natural Products Expo West in Anaheim, CA, shares a wholesome range of facts, tips, news, recipes and resources. Blog contributors range from professional nutrition writers to mommy bloggers and the President of the Activz Company, David Christensen.
Customers asked for the blog. They wanted to know how to use our organic produce powders and supplements which increase the nutritional value of family meals, said David Christensen, President of Activz.”
The Activz Health Blog includes recipes like Mixed Berry Sorbet and Curried Sweet Potato Egg Salad, all made with Activz whole-food produce powders. These recipes are available along with need-to-know facts about health topics like sunscreen and delightful stories from moms trying to add whole-food to their familys diet.
Activzs revolutionary new line of whole-food and organic produce powders are easy-to-use, preservative-free whole-food powder available in a variety of organic fruit, vegetable and grass. Specific options range from organic kale, beet and carrot to organic mango, strawberry, blueberry and more. Each retains all the nutrition of fresh produce thanks to the Activz patented dehydration process, a method which gently evaporates only the water molecules while leaving vital nutrients intact.
Activz, found in over 700 stores nationwide, is whole-food nutrition, simplified. Activz is a natural products company devoted to providing food actives the living, bioactive nutrition of whole foods in the most convenient forms possible, all while retaining 100% whole-food integrity. The Stealth Health Revolution is campaign aimed at helping millions of families incorporate whole-food nutrition into their lives and to provide tools to consumers who have long believed they must choose between healthy eating and convenience.
For more information about Activz, visit http://www.activz.com or call (855) 782-0447.
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