Latest Healthy Diet Plans News

5 Surprising Reasons Your Weight Has Plateaued
“My advice is to budget planned indulgences—like 100 calories of chocolate a day or a moderate, yet indulgent dinner out on a Saturday night—into an otherwise healthy diet,” says Christie Miller, certified personal trainer/fitness nutrition …
Read more on Pittsburg Morning Sun

A Healthy Yet Tasty Approach To Gluten Free Living
MIAMI, Fla., Oct. 14, 2014 (GLOBE NEWSWIRE) — via PRWEB – The Fresh Diet, America's #1 meal delivery company is rolling out their new gluten free meal plan. Now customers can enjoy chef prepared gluten free meals right at their doorstep. Talk about …
Read more on GlobeNewswire (press release)

Statistics Reveal That the Number of ‘Older’ First-Time Mothers Is Growing


Santa Rosa, California (PRWEB) September 21, 2014

According to latest National Vital Statistics Reports women aged 4044 experienced the highest birth rate since 1966 (10.5 births per 1,000 women in 2013). Since 2000, the rate for women in their early 40s has risen steadily by 2 percent per year. The birth rate for women aged 4549 (which includes births to women aged 50 and over) also rose, the first such increase since 2008. Ultimately the data reveals that there were more than nine times as many first births to women aged 35 and older than there were just four decades ago. Perhaps ironically, among women under the age of 30, and even more so – those under 20, first births have actually declined.

Although there are risks associated with waiting to have children, one study conducted in the UK showed that children born to mothers who are over 40 actually tend to have higher IQs and a greater vocabulary. Those children were also less likely to require hospitalization or have accidents. It was theorized that older parents are likely more vigilant and better able to help children avoid dangers. Other studies on the subject showed that women who delay motherhood actually live longer than those who give birth at younger ages. And studies consistently show that older mothers are typically better educated than young mothers.

Pregnancy and Childbirth Considerations for Older Women

After the age of 35 it may take longer for women to get pregnant due to a decrease in quantity and quality of eggs, and an overall reduction in the rate of fertilization. The chance of having twins also increases with age, particularly when the use of assisted reproductive technologies such as in vitro fertilization comes into play. Older women are more likely to develop gestational diabetes which can complicate the development of the fetus if not monitored closely by an OBGYN healthcare provider. Gestational diabetes predominately affects older women and occurs only during pregnancy. Research also points to an increased likelihood of high blood pressure developing during pregnancy. The chances of low birth weight and a premature birth are also typically greater among older mothers.

Pregnancy-related complications that might lead to a C-section delivery is statistically more prevalent in older mothers. The risk of chromosome abnormalities such as Down syndrome is also higher. And finally, the risk of pregnancy loss due to miscarriage and stillbirth as a result of a pre-existing medical condition or fetal chromosomal abnormalities also increases as women get older.

Preparing Before Conception Helps to Ensure a Healthy Pregnancy

The Womens OBGYN Medical Group of providers emphasizes to patients that the choices all mothers, and particularly older mothers make before conception can have a lasting effect on the health of both the mother and the baby. Parents who are considering having a baby no matter what age are encouraged to schedule an appointment with an OBGYN physician or certified nurse midwife to take advantage of expert guidance from the start. Topics to discuss with your physician prior to becoming pregnant include:


Alcohol, tobacco, and caffeine use
Birth control
Diet and exercise
Environmental concerns
Family histories and Genetics
Medical problems/concerns
Medications and Vitamins

The Womens OBGYN Medical Group of Santa Rosa suggests talking to a healthcare provider about overall health and lifestyle changes that might improve the chances for a healthy pregnancy as well as concerns about fertility or pregnancy will help get prospective parents off on the right foot. An OBGYN healthcare specialist will be able to advise parents about steps that can be taken to increase the odds of conception as well as options if there is trouble conceiving. Continuing prenatal visits will allow the healthcare provider to keep an eye on both the mothers and the baby’s health.

Staying Healthy During Pregnancy

All expectant mothers require more folic acid, calcium, iron, vitamin D as well as other essential nutrients. A healthy diet is imperative as is a daily prenatal vitamin – commencing a few months before conception – is also recommended. Regular physical activity can help increase energy levels and improve overall health during pregnancy. It can also help prepare for labor and childbirth by increasing stamina and muscle strength. Avoiding alcohol, tobacco and recreational drugs is imperative, while any medications or supplements need to be reviewed by an OBGYN healthcare provider in advance.

Prenatal testing for chromosomal abnormalities is also something older women may want to consider. Noninvasive prenatal tests include a blood test that scans fetal DNA in the maternal bloodstream to determine whether the baby is at risk of certain specific chromosomal abnormalities. Diagnostic tests such as chorionic villus sampling and amniocentesis provide additional information about the baby’s chromosomes or the risk of specific chromosomal abnormalities, but also carry a slight risk of miscarriage. A healthcare provider can help parents weigh the risks and benefits.

About Womens OBGYN Medical Group

Planning for a pregnancy can be an exciting and stressful time. Womens OB/GYN Medical Group excels at maximizing mother and babys health and helping new parents to achieve the best experience throughout the process of giving the gift of life. Our provider team of expert OB/GYN physicians, certified nurse midwives, family nurse practitioners, and medical assistants provides unmatched care to patients in our region. Our friendly and knowledgeable staff is both efficient and caring; creating a pleasant and comforting clinic experience for our patients. As women proudly serving women, we understand your needs and expectations. For more information visit our website or call (707) 579-1102.







Cellulite Factor System Review Exposes Charles Livingstons Book For Treating Cellulite Vkool.com


Seattle, WA (PRWEB) August 09, 2014

According to the Cellulite Factor System review recently updated by Vkool.com, this is a comprehensive skincare book for women who want to learn how to get rid of cellulite naturally without medications. This book uncovers to readers toxins that can damage their skin including benzene, toluene, talc, fluoride, triclosan, fragrances, carbon monoxide, sodium nitrates, nitrosamines, food additives, artificial sweeteners, dioxins, pesticides, and chlorine.

Vkool writes in its review that inside this book, people will discover easy ways to cleanse the body of toxins and boost immunity such as:

Homemaker Tips That Will Make You More Fit

Homemaker Tips That Will Make You More Fit
Rather, I'm telling you because in becoming a better "housekeeper," I've noticed that my dedication to health and wellness has reached a new level and I wanted to share the useful tips I learned along the way. Here's how being more domestic can …
Read more on Huffington Post Canada

10 Tips for Practicing Yoga at Home
While yoga classes are a wonderful way to have fun, learn good alignment and build community, realistically, you won't always have the luxury and time to attend class. A home practice will keep you feeling healthy, grounded and pain-free. It's simple …
Read more on U.S. News & World Report (blog)

Latest Healthy Diet Plans News

Canadian Actress is 'Neurotic, Health-obsessed' & in Love with Whole Foods in
As her obsession grows, she plans daily trips to her beloved market with the intention of visiting every Whole Foods in the greater Los Angeles area. Hovsepian ("Flow," "The Listener”) will star as the larger than life protagonist. "Julia's a complete …
Read more on EIN News (press release)

Experient Health Offers Weight Loss Setbacks Tips In Latest Blog Post
"Many people get easily discouraged when they are stuck at a plateau in their weight loss," Experient Health wrote. "A plateau can occur after you have lost 10% of your weight and can last a couple of weeks. As you begin a new habit of diet and …
Read more on Insurance News Net

Latest Healthy Diet Plans News

Cost of not addressing poverty could surpass current cost
Paul Ryan, R-Wis., has proposed a federal budget that would convert food stamps, which include federal dollars administered by state agencies, into a block grant program and institute spending caps beginning in 2019. The plan would cut food stamps by …
Read more on nwitimes.com

Caveman diet inspires local cooking classes
The Paleo diet, which was popularized by health professor Loren Cordain in his 2002 book, emphasizes lean, grass-fed meats and vegetables, along with fish, fruits, eggs, nuts, seeds and natural oils like coconut, olive and avocado. Refined sugars …
Read more on The News Journal

'Money is not what makes me tick, it's the challenge, a hunger'
I was a vegetarian that summer. I wouldn't even eat butter at the end of it," he laughs. …. There was even a wheeze to privatise a new voucher scheme that the Government was planning as part of a strategy to sell off State assets. It didn't happen …
Read more on Irish Independent

PMBC Group Announces New Client Relationship with Nudge, the Indexing Health, Wellness and Lifestyle App


Los Angeles, CA (PRWEB) May 22, 2014

Los Angeles technology public relations firm PMBC Group is pleased to announce a client relationship with Nudge, the new health, wellness and lifestyle iOS app that is changing the way consumers review their well-being. The app goes a step further than other health and fitness trackers by indexing users data into a Nudge Factor score that they can then compare with others using a variety of platforms. PMBC Group will be responsible for all of Nudges publicity initiatives.

We are excited to publicize Nudge as they change the way people evaluate their health on a more social landscape, says Ola Danilina, CEO and Founder of PMBC Group. We are proud to play a key role in Nudges launch into the health and wellness tracking arena as we generate significant media awareness with our comprehensive public relations campaign.

Nudge is one of the few technology companies indexing users’ input of diet, sleep, fitness and activity level while synching data from other apps and wearables including MapMyFitness, Moves, RunKeeper, Strava, Up by Jawbone and FitBit. This index, called the Nudge Factor, rates users on a scale from 1 to 110, where 110 represents optimal health.

Based on this index, Nudge provides users with health recommendations and sets feasible goals based on studies and recommendations from the United States Department of Agriculture, Center of Disease Control and World Health Organization as well as applied research from an in-house advisory team of sports and health professionals.

This index allows users to compare themselves to other users through social media, including Facebook or the Nudge community and its various clubs offering the opportunity for healthy competition as a nudge to a healthier lifestyle.

Co-founded by Mac Gambill, Phil Beene and Chris Garson, Nudge plans to use its patent-pending algorithm to connect consumer health data to healthcare professionals, bridging the disconnect between big health data and the fragmented health tracking market.

About PMBC Group

PMBC Group is a fast-growing public relations agency based in Los Angeles, with offices in Beverly Hills. PMBC is dedicated to delivering tactical, results-driven public relations campaigns that build brand value and advance immediate and long-term business goals. PMBCs success-proven formulas are designed to navigate the modern media landscape utilizing a collaboration of new and traditional media to achieve strategic media exposure to reach key consumer audiences, industry influencers, investors and other constituents that matter to our clients. PMBC is comprised of a team of professionals of varied backgrounds from public relations, journalism, social media, merchandising, product development, venture capital, entertainment and hospitality. For more information please visit PMBCgroup.com.

About Nudge

Nudge is a health, wellness and lifestyle company set to transform the healthcare industry by offering insight into individuals lifestyle choices. By tracking daily dietary servings, minutes of fitness as well as hours of sleep, Nudges carefully-calculated/evidence-proven algorithm called the Nudge Factor measures the level of health achieved. This allows users to see where they can improve upon their daily life choices, motivating them to pursue an elevated, overall well-being. Launched in May 2014, Nudge is a Tennessee based company co-founded by Mac Gambill, Phil Beene and Chris Garson. For more information please visit NudgeYourself.com.







Related Healthy Diet Plans Press Releases

Latest Healthy Diet Plans News

60-second shape-up: Beat belly fat and get a better butt
Each day this week, TODAY diet expert Joy Bauer and anchor Jenna Wolfe, a certified fitness trainer, take one minute to give their health, nutrition and fitness tips. You can exercise until the cows come home, but if you don't tighten up your diet, the …
Read more on Today.com

Going paleo: There's no such thing as a 'natural diet' for humans
While some of the health claims of the diet have held up in the few studies that have examined the plan's efficacy, the feasibility of the protocol is often under fire. The diet calls for consumers to eat all food sources in their all natural …
Read more on Fox News

8 tips for getting kids to eat healthy foods

8 tips for getting kids to eat healthy foods
I recently asked on my Facebook page how parents got their children to eat a nourishing diet (most of us follow a traditional diet model, with foods like grass-fed beef, organic produce, and pastured dairy). I thought the replies were so insightful and …
Read more on Mother Nature Network (blog)

From the creator of the 5:2 diet comes the guide to how to 5:2 your life
And Kate's new book looks set to follow in the footsteps of her best-selling The 5:2 Diet Book – which sold over 150,000 copies – where dieters fast for two days and eat normally for the other five. Kate, who shed …. Talk about your days, your meal …
Read more on Mirror.co.uk