5 Reasons Simple Raw Foods are Superfoods

5 Reasons Simple Raw Foods are Superfoods
Fresh fruits and vegetables are the ultimate multivitamins that will keep you strong and healthy for a lifetime. For the best nutrition benefits, include fresh foods with each meal within your day whenever possible. Sides of fruit, salads, and crudités …
Read more on One Green Planet

Signs of anorexia
Nutritional counseling from a trained nutritionist can plan a healthy eating program that promotes slow weight gain. Cognitive behavior therapy can help an individual recognize flawed thoughts about body image, food and dieting, and helps control …
Read more on Harvard Health Publications

Beatbike’s Bailey Huff Believes Now Is The Right Time to Take Action And Get Fit


Tarzana, California (PRWEB) January 07, 2015

Beatbike spinning instructor Bailey Huff wants to inspire people to start the New Year out right by getting fit, eating right, staying healthy and above all… being happy.

Paired with appropriate nutrition, spinning is a major contributor to keeping people healthy and out of the medical care system. Experts agree that exercise in general has always been a mood booster. Seeing positive change in riders is what motivates Bailey.

In January, 2013 Bailey arrived in New York City with nothing but a one-way ticket, two suitcases and a burning desire to become a spinning instructor. Nine months later while teaching at Crank Cycle Studio on the Upper East Side, Rate Your Burn rated Bailey The Most Popular Fitness Instructor in New York City. (October 18th, 2013)

Now Bailey has brought her talents to the popular new spinning studio, Beatbike, in Tarzana, California. Beatbike is the Valley’s new spinning destination.

Bailey is a life long athlete who was a basketball star at Montclair Prep in the San Fernando Valley. (You can see Bailey play basketball on youtube) As a freshman she won the Los Angeles Sparks two on two tournament at Staples Center in front of nine thousand fans. Bailey went on to play one year at Santa Barbara City College before breaking her leg in practice. It was during her recovery from the devastating injury and a need to stay in shape that brought Bailey to her love of spinning.

Bailey says, Spinning is an incredible workout where you get rock hard thighs, carved calves and a tight butt while doing an activity thats freeing, fun and social. Because spinning is a low-impact exercise, your hips and knees are strengthened so you feel better and less beat up after a ride compared to running. When most 24-year-olds are going out at night in Los Angeles, Bailey spends the evening eating healthy, putting her playlists together before getting up at 4:30 am to teach her first class at 6 am. Follow Bailey on facebook (Bailey Huff Health/Beauty) Instagram (instagram.com/misscardioqueen/) and https://www.beatbike.com







Efforts to Increase Reach and Impact of Obesity Prevention Work in Early Care and Education Centers Shows National Promise


WASHINGTON, DC (PRWEB) December 08, 2014

A childhood obesity intervention targeting early care and education providers in six states shows promise for changing nutrition, physical activity and breastfeeding environments that will greatly benefit young children nationwide. This national model, led by Nemours Childrens Health System, with funding from the Centers for Disease Control and Prevention (CDC), outlines a successful approach to spread, scale, and sustain proven obesity prevention efforts to increase the reach and impact of such programs. The model is detailed in a case study featured in the December issue of Health Affairs.

The successful spread and scale of our evidence-based early care and education strategy provides both a model and lessons learned for the field as we continue to work together to reverse the alarming trends in childhood obesity, said Debbie Chang, MPH, enterprise vice president of policy and prevention at Nemours Childrens Health System. Focusing on the spreading, scaling and sustaining promising strategies has the potential to increase the reach and impact of efforts in obesity prevention and help ensure their ever-growing impact on population health.

Nemours childhood obesity prevention efforts began in Delaware in 2004 as part of a comprehensive plan targeting early care and education centers, schools, primary care institutions, community organizations, and social marketing efforts. To spread, scale and sustain one of these successful strategies, Nemours launched the National Early Care and Education Learning Collaborative to prevent childhood obesity in 2012 in six pilot states with $ 4.2 million in initial funding from CDC: Arizona, Florida, Indiana, Kansas, Missouri, and New Jersey. Since the launch, the model was adopted in Kentucky, Virginia, and parts of Los Angeles County in California and the initiative has received an additional $ 7.47 million in CDC funding. Preliminary data indicate significant increases in the percentage of best practices in healthy eating and physical activity that were adopted by early care and education programs in each of the original six states.

The multi-state project supports early care and education providers in improving the quality of care they provide to young children with a focus on improving nutrition, increasing physical activity, reducing screen time, and providing breast-feeding support through a national curriculum and learning collaborative method. The intervention is delivered through state partners, with technical assistance, training, and coaching provided through a national team.

Simply focusing on spread, scale, and sustainability in early care and education is not enough to change the obesity rate in young children. Chang said. Promising strategies across sectors including primary care schools and other community settings must consider spread, scale, and sustainability from the outset using lessons learned from the early care and education sector.”

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About Nemours

Nemours (NAH-mors) is an internationally recognized childrens health system that owns and operates the Alfred I. duPont Hospital for Children in Wilmington, Delaware and the Nemours Childrens Hospital in Orlando, Florida along with major pediatric specialty clinics in Delaware, Florida, Pennsylvania and New Jersey.

Established as The Nemours Foundation through the legacy and philanthropy of Alfred I. du Pont, Nemours offers pediatric clinical care, research, education, advocacy and prevention programs to all families in the communities it serves. For more information, visit http://www.Nemours.org







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ReductionGuruMD Presents Ways to Improve Your Weight Gain Techniques

(PRWEB) November 25, 2014

For many people, achieving a healthy weight means putting on the pounds rather than burning them off. You may struggle with a chronic health condition or a constant lack of appetite, perhaps simply to gain muscle mass for athletic purposes or even to boost self-image. Whatever the reasons are for gaining weight, people need to set up a healthy weight gain program.

The first thing to remember is to choose your foods carefully. Indeed, one should take in more calories than one would normally, but its equally important that those calories come from healthy, nutrient-rich sources. Pick filling foods with a high vitamin and nutrient content, and avoid an excess amount of refined sugar, saturated fat, simple carbohydrates, and other sources of empty calories. Instead, opt for whole grains, legumes, fruits, vegetables, plant fats, and lean protein sources like fish. Another great tip is to supplement your meals with nutritious side dishes and toppings like yogurts, avocados, and nuts.

Underweight people tend to feel fuller much faster than those who are overweight. Therefore, one of the most important elements in a healthy weight gain plan is to make sure you are eating often throughout the day. In fact, incorporating six meals into your daily diet is much more effective than the standard three. One may also find that moderate snacking in between meals is a great way to keep the body fueled. Go for protein-packed snacks like natural peanut butter with whole wheat crackers or lean deli slices wrapped in lettuce.

In America, no meal is complete without a drink, and this is an area where one can really improve on nutritional intake and weight gain plan. Instead of a sugary soda, consider taking in those carbs with whole fruit juice or smoothies. With that said, remember that drinks tend to make the body feel less hungry, so its totally normal to enjoy a beverage towards the end of the meal or while snacking.

Finally, with all those extra calories, make sure that exercising on a regular basis continues. Instead of intense daily cardio, however, try to keep the body active through a variety of activities. The goal still is to take in more than the body burns, but regular normal exercise can actually stimulate an appetite. Furthermore, gaining healthy weight means adding more muscle than fat, which is a good reason to consider starting a weight training program.

For more tips on how you can improve weight gain strategy, or for other health related topics, visit support(at)reductiongurumd(dot)com or call 1-888-273-3047.







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Urban Hydroponics Inc. Signs Definitive Agreement to Merge with Canadian Hydroponics Companies

Miami Beach, Florida (PRWEB UK) 31 October 2014

Urban Hydroponics, Inc. (OTCQB:URHY), a Nevada corporation (Urban Hydroponics or, the Company) today announced it has signed a Binding Letter of Intent (LOI) to merge with three Canada-based companies in the urban cultivation sector – Urban Cultivator Inc. (Urban Cultivator), BC Northern Lights Enterprises Ltd. (“BC Northern Lights), and W3 Metal Inc. (W3 Metal and together with Urban Cultivator and BC Northern Lights, the Target Companies). Pursuant to the LOI and an earlier non-binding term sheet, Urban Hydroponics, to date, has made working capital bridge loans to the Target Companies in an aggregate amount of $ 880,000 from funds it raised in a private placement to non-US persons.

Urban Cultivator is a British Columbia-based manufacturer of high quality, fully-automated indoor growing appliances that allow year-round growing of herbs, micro-greens, flowers and veggies. The Urban Cultivator appliance features an automated control center to ensure that greens get precisely the right amount of water and light, while onboard fans control humidity and air circulation. The Urban Cultivator comes in a residential model and a commercial size application for restaurants. The Urban Cultivator appliance plumbs into city water and electricity, and is easy to install. It serves the growing locavore movement that aims to consume locally grown, organic foods. Urban Cultivator employs 14 people and its estimated, unaudited revenue for 2014 is expected to be approximately $ 1.2 million. Urban Cultivators website address is http://www.urbancultivator.net .

The commercial scale Urban Cultivator is used by some of the top restaurants and hotels in the world including the Four Seasons and the Fairmont, both in Vancouver. High end chefs turn to the Urban Cultivator to help them provide the freshest and best tasting experience for their customers. The Urban Cultivator can save restaurants $ 500 to $ 1500 per month in the cost of greens. Moreover, restaurants can promise their customers that greens grown on their premises in the Urban Cultivator are cultivated without pesticides and harmful chemicals and are harvested at peak nutritional value then plated within minutes. Executive Chef of Four Seasons Vancouver, Ned Bell, has emphasized that The Urban Cultivator is a vital component to our culinary mission of incorporating fresh, local and sustainable ingredients into our menus.

Additionally, Martha Stewart, famous culinary enthusiast, is a fan of the Urban Cultivator and has described the appliance as the perfect indoor garden for your home and restaurant. Martha Stewart uses the Urban Cultivator in her test kitchen to incorporate fresh herbs and ingredients into her recipes, to promote a healthy-green diet.

BC Northern Lights is a British Columbia-based manufacturer of indoor hydroponic grow boxes serving the sector since 2001. BC Northern Lights offers seven different grow box combinations that help both the novice and professional grower through each stage of the production cycle.

Every BC Northern Lights grow box is a fully automated hydroponic growing appliance, made with premium parts and electronics and comes with all essential supplies including CO2 setup, nutrients, bulbs, pumps, and an electronic timer.

BC Northern Lights employs 13 people. Its estimated, unaudited annual revenues for 2014 are expected to be approximately $ 2.5 million. The web address for BC Northern Lights is http://www.bcnorthernlights.com.

W3 Metal is a British Columbia-based metals fabricator that specializes in the manufacture of hydroponic grow boxes for Urban Cultivator and BC Northern Lights. It is expected that he integration of W3 Metal into the post-merger company will help ensure the highest standards of quality control for the metal components and manufacture of the Urban Cultivator appliances and the BC Northern Lights growboxes.

Urban Hydroponics Principal Executive Officer Frank Terzo stated, This proposed merger transaction will bring public two of the leading name brands in hydroponics. Urban Cultivator and BC Northern Lights appliances have received accolades from trade publications and high-profile users alike. The increasing awareness around eating locally grown, higher nutrition foods that reduce our carbon footprint is a driving force behind the expanding growth of this market. We look forward to completing this merger transaction by the end of the calendar year.

Tarren Wolfe, founder and majority stockholder of Urban Cultivator, BC Northern Lights, and W3 Metal, added, We believe that upon completion of this merger, we will be financed and positioned for accelerated growth as we leverage our brand equity to supply top-quality appliances to residential and commercial customers. As a public company we can better pursue the tremendous growth opportunity in the hydroponics market.

For more information about the proposed merger and related transactions, including the bridge loans to the Target Companies and the Companys associated private placement, see the Companys Current Report on Form 8-K filed with the Securities and Exchange Commission on October 28, 2014. The proposed merger is subject to certain conditions and contingencies and there can be no assurance at this time that the merger will be completed as currently planned.

Urban Hydroponics, Inc.

Urban Hydroponics, Inc. (formerly known as Placer Del Mar, Ltd.) was incorporated in Nevada on May 13, 2005 for the purpose of mining and mineral exploration. In June, 2013 the Company ceased its mining exploration activities to refocus its business objectives on seeking a business combination with a private entity whose business would present an opportunity for the Companys shareholders. Since that time the Company has been a shell company as such term is defined under the federal securities laws. Frank Terzo is currently the Companys sole officer and director.

Forward-Looking Statements

Any statements contained in this press release that do not describe historical facts may constitute forward-looking statements within the meaning of the federal securities laws. Forward-looking statements may include, without limitation, statements regarding (i) the plans and objectives of management for future operations, including plans or objectives relating to the planned merger with Urban Cultivator Inc., BC Northern Lights Enterprises Ltd., and W3 Metal Inc., (ii) a projection of income (including income/loss), earnings (including earnings/loss) per share, capital expenditures, dividends, capital structure or other financial items, (iii) the Company’s future financial performance and (iv) the assumptions underlying or relating to any statement described in points (i), (ii) or (iii) above. Such forward-looking statements are not meant to predict or guarantee actual results, performance, events or circumstances and may not be realized because they are based upon the Company’s current projections, plans, objectives, beliefs, expectations, estimates and assumptions and are subject to a number of risks and uncertainties and other influences, many of which the Company has no control over. Actual results and the timing of certain events and circumstances may differ materially from those described by the forward-looking statements as a result of these risks and uncertainties. Factors that may influence or contribute to the inaccuracy of the forward-looking statements or cause actual results to differ materially from expected or desired results may include, without limitation, the Companys ability or lack thereof to successfully complete its planned merger with, and integrate the operations of Urban Cultivator, Inc., BC Northern Lights, Inc., and W3 Metals, to obtain adequate financing at appropriate pricing, to successfully compete in the Companys markets and to expand the Company’s business; lack of product diversifica

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