Healthy Eating – Portion Control

Learn how to control your eating by setting up a plate to give you proper portions of each food group. For more health tips and recipes, visit www.sharp.com
Video Rating: 5 / 5

25 thoughts on “Healthy Eating – Portion Control

  1. @jzjsszt yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack. But In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. i found it here >>> bit.ly/MevL3k?=zxukwd

  2. @jzjsszt yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack. But In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. i found it here >>> bit.ly/MevL3k?=zxukwd

  3. In Sweden the pharmacies have begun selling portion size cups in different sizes for vegetables, meat, sauce, and carbs. I think it is going to be a big seller. Portion sizes are key!

  4. Best way to lose weight is by using the diet supplement Roca Labs Formula.

  5. Hi! I am taking this Formula which I have seen in this video vimeopro.com/rocalabs/reviews/video/415 43735. I am not diabetic but this Formula is beneficial to diabetic persons because it has this ingredient beta-glucan which balances blood sugar levels.

  6. I have this great diet supplement called Roca Labs Formula it helps me cut down my weight. It is 100% fiber.

  7. Have found a natural and safe portion control supplement on this site: vimeopro.com/rocalabs/reviews/video/41547595

  8. Sup, have you thought about this plan called the SkinniMaker Diet? (look for it on google). My buddy says it helps people melt fat.

  9. Hey there! Have you tried the Fat Blast Lifestyle (search on google)? Ive heard some extraordinary things about it and my mate burned a ton of fat.

  10. Don’t you think it’s funny how the First Lady Michelle Obama and Mars Candy reduced the size of chocolate bars to fix America’s obesity problem? Watch our comedic rant (First Lady Fatness) and have a great day, everyone!

  11. (continued)… “The point is to cut back on foods that are high in sugar and fat and to limit beverages that are high in sugar and to limit real fruit juice to 6 oz. a day.”

    Hope this helps!

  12. Thanks for your comment. Here’s a response fromour registered dietitian, Candy: “While the plate concept is helpful for people who are not grazers, what does a grazer do? Spread your healthy food choices throughout the day, making sure to cover the bases by eating 5 servings of fruits/veggies a day and getting adequate protein, whole grains and calcium-containing food…”

  13. Great info but its more difficult when you are a grazer. There is no way i could eat all of that in one sitting. It would take me probably about an hour to get through that whole plate. Id eat the potato wait about 20 minutes then go for the veggies wait 15 minutes and then my beans (vegan so no meat for me) something like that. I get full so fast but i get hungrer sooner

  14. i can eat that much but i can’t stand big plates so i go backfor seconds because i eat in quite small plates, yet when i see all the food on the plate its like eww get it away from me who would want to eat that much..i like to have little cup sizes of diferent foods so i can get lots of little tastes :)

  15. its kind of ironic that she’s a dietitian, yet her first name is candy :) lol

  16. Thanks yea, I like to eat a lot of greens and fruits so I’m not that bad of an eater. I used to eat so much meat and pastas that it was really unhealthy. :D Learning more about nutrition really has helped.

  17. There is a lot of food, but not a lot of calories: 2 cups of veggies = 80 calories. 4 oz. of salmon = 200 calories. 56 oz. of potato = 120 calories. Total calories = 400.

    When we eat high volume, low calorie food, we tend to get full and consume fewer calories overall. Compare that to one blueberry muffin at Starbucks (470 calories) or a slice of Costco pizza (about 800 calories)!

    Hope this helps!

  18. Is it bad that I can’t even eat that much. xD It looks like too much food on the plate.

  19. WOW! This is great info! Thank you so much! I am glad you made this video