The Calories In and Calories Out Blog Celebrates Its First Year


Bethesda, MD (PRWEB) August 29, 2014

Many highly successful cookbooks are launched after a blog or website with a zillion followers has established a market for the product. One recent example would be the 100 Days of Real Food Cookbook. The Calories In, Calories Out Cookbook did things a little backwards. The companion website and blog, [The Calories In and Calories Out Blog were established while the book was still being written.

Keeping in line with the mission of the book, author and blogger,Catherine Jones, posts two stories a week. Her goal is to increase calorie awareness while giving readers practical and sustainable tools to make a healthy lifestyle a reality. She showcases her decades of expertise in the Cooking Tips and recipes. Some examples of the Cooking Tips include things like how to roast the perfect chicken, whip cream, and grow an herb garden. Shopping Tips guide you on how to choose a juicy watermelon or lemon and how to make the salad bar your best friend. Super foods give in depth information on blueberries, oranges, and yes, even dark chocolate. The Nutrition Tidbits, researched by co-author Elaine Trujillo, MS RDN, include 20 low-calorie hunger busters, high-calcium low-fat dairy products, and the amazing benefits of green tea. The new Diabetes Corner helps diabetics choose the best foods and resources. Guest bloggers are invited.

The recipes are a highlight. They feature scrumptious oat-flour waffles and hearty mixed-grain pancakes, pasta salad with sun-dried tomato pesto, gently cooked gazpacho, homemade salad dressings, salmon patties, chicken tenders, flank steak with honey glazed onion, and strawberry short cakes. Catherine’s directions are clear and the outcome is always amazing.

Other books by Catherine Jones are also featured: Eating for Pregnancy: An Essential Nutrition Guide and Cookbook for Today’s Mothers-to-Be and Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love.







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Whole-Food and Healthy Living Blog by Activz Whole-Food Nutrition. Simplified.


Salt Lake City, UT (PRWEB) June 27, 2014

Activz Whole-Food Nutrition. Simplified., is pleased to announce the successful launch of their new weekday blog devoted to sharing whole-food living resources. The Activz Health Blog, much requested by Activz customers after their launch in March at Natural Products Expo West in Anaheim, CA, shares a wholesome range of facts, tips, news, recipes and resources. Blog contributors range from professional nutrition writers to mommy bloggers and the President of the Activz Company, David Christensen.

Customers asked for the blog. They wanted to know how to use our organic produce powders and supplements which increase the nutritional value of family meals, said David Christensen, President of Activz.”

The Activz Health Blog includes recipes like Mixed Berry Sorbet and Curried Sweet Potato Egg Salad, all made with Activz whole-food produce powders. These recipes are available along with need-to-know facts about health topics like sunscreen and delightful stories from moms trying to add whole-food to their familys diet.

Activzs revolutionary new line of whole-food and organic produce powders are easy-to-use, preservative-free whole-food powder available in a variety of organic fruit, vegetable and grass. Specific options range from organic kale, beet and carrot to organic mango, strawberry, blueberry and more. Each retains all the nutrition of fresh produce thanks to the Activz patented dehydration process, a method which gently evaporates only the water molecules while leaving vital nutrients intact.

Activz, found in over 700 stores nationwide, is whole-food nutrition, simplified. Activz is a natural products company devoted to providing food actives the living, bioactive nutrition of whole foods in the most convenient forms possible, all while retaining 100% whole-food integrity. The Stealth Health Revolution is campaign aimed at helping millions of families incorporate whole-food nutrition into their lives and to provide tools to consumers who have long believed they must choose between healthy eating and convenience.

For more information about Activz, visit http://www.activz.com or call (855) 782-0447.







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