Healthy Eating Diet Tips : 1,600-Calorie Meal Plan

A 1600-calorie diet will include all of the food groups in the correct proportions. Figure out how much of each food group you’ll need with the useful tips …
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For more solution, please visit: http://diet.nowavailable.info/best-diet-for-women In this day and age, there is certainly no shortage of diet and exercise p…

Kettlebells Expert Lorna Kleidman Says a Healthy Heart is Key to Cancer Prevention

Bohemia, NY (PRWEB) April 03, 2013

On April 3, 2013, kettlebell champion Lorna Kleidman releases a statement regarding a new study that suggests keeping your heart healthy to help prevent cancer.

According to CBS News, new research found that people who follow the American Heart Associations Lifes Simple 7 plan to help lower the risk of heart disease may also be getting an added benefit of cancer prevention.

The seven steps according to CBS News are as follows:


Adults should get at least 30 minutes of physical activity such as brisk walking, and should exercise five times a week.

Keeping a healthy weight matters, and keeping off fat around the waist is extremely important.

Diet is another big part of the Lifes Simple 7 and should be low in saturated and trans fats, cholesterol, sodium, and added sugars.

Maintaining Cholesterol by keeping the bad LDL cholesterol down, helps prevent heart attacks

Blood pressure is something else that should be kept low, and can be the most significant risk factor for heart disease.

Blood sugar levels need to be moderated. Diabetes can make your blood sugar rise ,which can damage the heart.

Not smoking is the last part of the Lifes Simple 7 steps, as smoking damages the entire circulatory system, and increases your risk for coronary heart disease.

CBS News reports that, For the new study, published March 18 in the AHA’s journal Circulation, researchers tracked more than 13,000 white and black Americans enrolled in a long-running study of atherosclerosis risk that kicked off in 1987. Participants were interviewed at the study’s start to gauge their health habits, and about 20 years later, researchers looked at cancer registries and hospitals to determine that more than 2,800 of the participants had developed cancer. Lung, colon, rectum, prostate and breast cancers were most common.

Researchers found that people who followed the Lifes Simple 7 steps reduced their risk of cancer by 51 percent, compared to those who didnt follow any of the steps.

Lorna Kleidman, a world champion athlete and kettlebells trainer commented on the new study. Heart health should be something on the top of everyones priority list. Now with research supporting that these steps also help prevent cancer, everyone should be trying to incorporate many of these steps into their daily lives as much as possible. These steps are a great way to make sure your heart stays healthy. Kettlebell training is a great way to provide the daily exercise a person needs, and is perfect for adults looking to get at least 30 minutes of physical activity.

Lorna Kleidman is a three-time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She developed the innovative methods used in KettleX as a way to bring the benefits of the bells to everyone in an easy-to-use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.







Healthy Weight Loss Program By Amanda Hamilton

http://www.loseweighttrends.com/go/AmandaHamiltonWeightLoss – Click the link to the Left to start your weight loss program with Amanda Hamilton today. Amanda…
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http://www.howdini.com/howdini-video-6687647.html Healthy eating tips: Quality, quantity and frequency Did you know that the healthiest foods are also the mo…
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Liberty University Dining Services Teams with MyFitnessPal to Give Students Simple Tool to Develop Healthy Habits


Lynchburg, Va. (PRWEB) March 21, 2013

Continuing its commitment to helping students make healthy dining choices, Sodexo, Liberty Universitys dining services provider, has recently launched a partnership with MyFitnessPal, a free app for counting calories and monitoring diet and exercise.

Liberty students can track their meals on campus by simply using their smartphone to scan barcodes displayed on the printed nutrition information signs at Reber-Thomas Dining Hall.

We are really trying to implement programs that are going to be beneficial to the student, said Julia Pfeifer, Sodexo marketing manager. We try to do everything we can to teach them healthier habits. Ultimately the choice is up to them this is just another way to help them be conscious about what they are putting in their bodies and understand the results from it.

MyFitnessPal has more than 2.5 million food items in an ever-expanding database, including nearly 50,000 food brands and restaurants. Users can customize their profile to remember favorite meals, support specific diets, personalize weight-loss goals, and find support and motivation through discussion forums.

The app is available on Apple, Android, BlackBerry, and Windows devices.

Sodexo has uploaded thousands of its recipes in the apps database, all searchable under Sodexo campus. Students can automatically add them to their profiles by scanning the barcodes.

Pfeifer said MyFitnessPal is simple and takes a lot of the guesswork out of counting points or calories.

We know that the programs we run on campus really have to create a better experience for the students and if it is something that is cumbersome or difficult to navigate or it is an app that is very hard to understand it is probably not going to be efficient and they are not going to do it, Pfeifer said.

She said Sodexo offers plenty of healthy alternatives to some of the popular junk food items and encourages students to find a balance.

Sodexo is also committed to supporting those with special dietary needs.

This national partnership with MyFitnessPal is one of many ways Sodexo is helping guide students toward a healthier lifestyle. Robin Quay, Sodexos registered dietitian, provides resources and dining tips to students. She is available for one-on-one consultations, and also teaches a number of cooking classes and wellness seminars each semester.

Because of its unique Christian mission, Liberty is committed to encouraging holistic wellness producing champions of body, mind, and spirit.

Quay is leading a small group Monday nights on the Daniel Plan, which focuses on a holistic approach to diet and lifestyle, emphasizing the importance of seeing the body as a temple. Students are learning that what they consume is a representation of who they are.

This is just another way were helping students realize the importance of treating their body well, eating well, and making good decisions, Pfeifer said.

ABOUT LIBERTY UNIVERSITY:

Liberty University, located in Lynchburg, Va., is the worlds largest Christian university. Nearly 100,000 students attend classes on its 6,800-acre residential campus and study in its thriving online education program.







School changes push healthy eating

School changes push healthy eating
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Overall Eating Patterns Are Most Important for Healthful Eating
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World Environment Day and How to Eat Green Healthy Foods

www.empoweryourbody.com Monday Fit tip How to Eat Green Healthy Foods on World environment day with Empower Your Body Wednesday Power 3: High-intensity interval training ( HIIT ) Friday Aspire Higher: Listening Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com

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