Guest Column: Motivation for weight loss
I began to see exercise as therapy for my mind and body instead of a weight-loss tool and I wanted more. I branched out of group classes and into the weight room, and my self-confidence soared. My enjoyment of exercise led me to nutrition. The more I …
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Consumer Reports Rates the Top Diet Tools and Plans for Your New Year …
Of the 13 weight loss programs reviewed, four were well-known commercial plans (Jenny Craig, Medifast, Nutrisystem, and Weight Watchers) and nine were do-it-yourself programs and tools. Dieters were asked to freely choose among these 13 plans and …
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Healthy Helpings: The keys to weight loss
According to a 6-month study published in the American Journal of Preventive Medicine, keeping a food journal has been proven to be an effective tool and powerful predictor for weight loss. Participants who kept records for a minimum of six days per …
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