Homemaker Tips That Will Make You More Fit

Homemaker Tips That Will Make You More Fit
Rather, I'm telling you because in becoming a better "housekeeper," I've noticed that my dedication to health and wellness has reached a new level and I wanted to share the useful tips I learned along the way. Here's how being more domestic can …
Read more on Huffington Post Canada

10 Tips for Practicing Yoga at Home
While yoga classes are a wonderful way to have fun, learn good alignment and build community, realistically, you won't always have the luxury and time to attend class. A home practice will keep you feeling healthy, grounded and pain-free. It's simple …
Read more on U.S. News & World Report (blog)

SlimPlate System of Portion Control Announces Tips to Manage Diabetes in Summer Heat


Rock Hill, SC (PRWEB) June 27, 2014

The team behind the proven SlimPlate System of weight loss have today revealed their tips and tricks for dealing with diabetes during the summer months in a new series of ask the experts and it all comes down to portion control.

SlimPlate System is a unique method of portion control that can help to trigger weight loss and keep it off ideal for those who suffer from diabetes and need to maintain a controlled diet in order to keep their blood sugar levels steady. Now the experts behind the portion control plates have offered their tips for diabetes sufferers during the summer season, when it can be only too tempting to reach for a sugary snack or gorge on fruit in the heat.

Dr. Myo Nwe, the physician who invented the SlimPlate System says, Diabetes is a tricky condition to manage, but controlling portions using methods like ours can be a very effective way of maintaining blood sugar levels. People rarely feel like eating heavy stews or carb-laden dishes when the temperature rises, and our collection of dinnerware can help those with diabetes control their portions sensibly throughout the summer season.

The first tip from the team at SlimPlate System is for diabetes sufferers to carry a method of portion control with them at all times. Whether its a small cup to measure out fruit portions or a personal plate that they can measure their food intake on, its important that whether theyre attending a barbecue or a summer garden party, they are still in control of their food.

Secondly, for those who dont have access to fresh fruit and just want to reach for a sugar snack, ensure that they are still eating to the recommended portions. Using the SlimPlate System means that no foods are ruled out, but for diabetes sufferers its important to strictly monitor the intake when it comes to sweet snacks and treats.

Dr. Myo Nwe strongly advocates remaining hydrated at all times. Dehydration, or the loss of body fluids, can occur when blood glucose is not under control for diabetes sufferers. Alcohol intake should be limited as much as possible, and caffeine-free fluids should be ingested often to remain hydrated and keep glucose levels consistent. For those who are really craving a fizzy, sugary soda, its vital to stick to recommended portions using measuring tools like those provided by SlimPlate System.

The unique weight loss and portion control method, SlimPlate System, also advocates eating often. The plan includes three meals and two snacks every day, which is very

beneficial for those who are managing diabetes. The experts at SlimPlate System also encourage diabetes sufferers to check their blood glucose levels multiple times a day to be sure that their levels are within the acceptable boundaries. Its also important to remember to carry portion-controlled snacks at all time to boost blood sugars if they should dip during a hot day.

To find out more about SlimPlate System, visit the website: http://www.slimplatesystem.com/

About SlimPlate System:

SlimPlate System is a four-stage weight loss program that shuns deprivation for portion control. The system, which has been designed by physicians and proven by research, is easy to implement and maintain, with no calorie counting, costly supplements or juice fads.







Ready to Sculpt Your Body This Summer? Plastic Surgeon Dr. Elan B. Singer With Advanced Dermatology PC Explains Liposuction and Offers Tips On This Popular Treatment


New York, NY (PRWEB) June 26, 2014

Many people work out religiously and then exercise even more but find that certain body areas just didnt get the message to trim down accordingly. Liposuction, or SmartLipo depending on the technique used, is especially useful for them or for anyone who wants to reward themselves with a more flattering, streamlined appearance, according to Plastic Surgeon Elan B. Singer, M.D. with Advanced Dermatology P.C. and the Center for Laser and Cosmetic Surgery.

Permanently removing fat deposits that develop between skin and muscle tissue on many parts of the body, liposuctions ability to offer a slimmer, shapelier physique has skyrocketed its popularity in recent years. According to the American Society for Aesthetic Plastic Surgery, liposuction replaced breast augmentation in 2013 as the most frequently performed elective surgery, with nearly 364,000 liposuction procedures done a 16 percent increase.

Liposuction isnt a fix for obesity or a weight control method, but it can improve your appearance and self-esteem for a lifetime when combined with exercise and a proper diet, comments Joshua Fox, MD, medical director of Advanced Dermatology P.C. When a healthy, active lifestyle doesnt contour your body the way you wish, liposuction is a great tool to finish the job.

Who does liposuction help?

Although excess fat may collect in different areas in men and women, common locations include the waist, hips, thighs, back, upper arms, buttocks, calves, chin, jowls and neck. Dr. Singer notes that those who can particularly benefit from the procedure include:

8 tips for getting kids to eat healthy foods

8 tips for getting kids to eat healthy foods
I recently asked on my Facebook page how parents got their children to eat a nourishing diet (most of us follow a traditional diet model, with foods like grass-fed beef, organic produce, and pastured dairy). I thought the replies were so insightful and …
Read more on Mother Nature Network (blog)

From the creator of the 5:2 diet comes the guide to how to 5:2 your life
And Kate's new book looks set to follow in the footsteps of her best-selling The 5:2 Diet Book – which sold over 150,000 copies – where dieters fast for two days and eat normally for the other five. Kate, who shed …. Talk about your days, your meal …
Read more on Mirror.co.uk

Four Tips on Thinking about Fat in Your Diet

Four Tips on Thinking about Fat in Your Diet
Fat: It used to be the great American health problem, demonized by nutritionists and the food industry in the 1970s as “bad for you.” Solutions emerged in the form of fat-free diets and fat-free foods, which proliferated in the 1990s. But supermarket …
Read more on HealthCanal.com

Recipe for Success Includes Solid Nutrition Plan
To stay at our best as NFL athletes, the understanding of nutrition is key to our performance. Being knowledgeable about healthy foods and supplements is only half the battle. Having a complete nutritional plan is important to reaching your goals …
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Find Willpower for Cold Weather Workouts With These Four Tips from Healthyroads


San Diego, CA (PRWEB) March 07, 2014

With snow, ice and sleet still keeping millions of Americans indoors right now, it can be hard to find the motivation and willpower to work out. So how do you meet your exercise goals? Treat your willpower like another muscle, and keep it strong with these tips from Healthyroads.