Decoding Fat Cells: Discovery May Explain Why We Gain Weight

Decoding Fat Cells: Discovery May Explain Why We Gain Weight
The research brings a new, biological angle to a problem that's often viewed as behavioral, said lead author Richard P. Phipps, Ph.D. In fact, some diet pills consist of antidepressants or anti-addiction medications, and do not address what's happening …
Read more on University of Rochester Newsroom

Study: little impact on caribou from Ambler road
High-quality winter habitat for the Western Arctic caribou has specific characteristics, Joly said: varied, rugged topography rather than flat terrain; high abundance of lichen, which makes up most of the caribou diet; absence of bigger vegetation like …
Read more on Greenwich Time

Japan's weak opposition makes Abe default choice
TOKYO (AP) — Japanese Prime Minister Shinzo Abe is counting on a landslide victory in parliamentary elections Sunday that will likely return his ruling coalition to power with an even bigger majority, empowering him to pursue an ambitious agenda of …
Read more on The Denver Post

ReductionGuruMD Presents Ways to Improve Your Weight Gain Techniques

(PRWEB) November 25, 2014

For many people, achieving a healthy weight means putting on the pounds rather than burning them off. You may struggle with a chronic health condition or a constant lack of appetite, perhaps simply to gain muscle mass for athletic purposes or even to boost self-image. Whatever the reasons are for gaining weight, people need to set up a healthy weight gain program.

The first thing to remember is to choose your foods carefully. Indeed, one should take in more calories than one would normally, but its equally important that those calories come from healthy, nutrient-rich sources. Pick filling foods with a high vitamin and nutrient content, and avoid an excess amount of refined sugar, saturated fat, simple carbohydrates, and other sources of empty calories. Instead, opt for whole grains, legumes, fruits, vegetables, plant fats, and lean protein sources like fish. Another great tip is to supplement your meals with nutritious side dishes and toppings like yogurts, avocados, and nuts.

Underweight people tend to feel fuller much faster than those who are overweight. Therefore, one of the most important elements in a healthy weight gain plan is to make sure you are eating often throughout the day. In fact, incorporating six meals into your daily diet is much more effective than the standard three. One may also find that moderate snacking in between meals is a great way to keep the body fueled. Go for protein-packed snacks like natural peanut butter with whole wheat crackers or lean deli slices wrapped in lettuce.

In America, no meal is complete without a drink, and this is an area where one can really improve on nutritional intake and weight gain plan. Instead of a sugary soda, consider taking in those carbs with whole fruit juice or smoothies. With that said, remember that drinks tend to make the body feel less hungry, so its totally normal to enjoy a beverage towards the end of the meal or while snacking.

Finally, with all those extra calories, make sure that exercising on a regular basis continues. Instead of intense daily cardio, however, try to keep the body active through a variety of activities. The goal still is to take in more than the body burns, but regular normal exercise can actually stimulate an appetite. Furthermore, gaining healthy weight means adding more muscle than fat, which is a good reason to consider starting a weight training program.

For more tips on how you can improve weight gain strategy, or for other health related topics, visit support(at)reductiongurumd(dot)com or call 1-888-273-3047.







Boost Metabolism With Foods That Help Burn Belly Fat and Weight Loss

Boost Metabolism With Foods That Help Burn Belly Fat and Weight Loss

Visit http://quickweightlosschannel.com to learn more how eating the right kinds of foods can help burn fat efficiently and improve metabolism significantly….

http://www.MarkusNews.com Let Markus Rothkranz and Cara Brotman show you how to eat healthy when going out to restaurants or travelling. It’s not that diffic…

Latest Weight Loss News

Wahlberg says Bay 'freaked out' by weight loss – MontereyHerald.com :
Wahlberg says Bay 'freaked out' by weight loss. Ryan Pearson AP Entertainment Writer. Posted: 11/11/2014 06:39:03 AM PST. Updated: 11/11/2014 06:39:04 AM PST. Click photo to enlarge. Mark Wahlberg, star and producer of "The Gambler," looks at a …
Read more on Monterey County Herald

Tea and coffee's health benefits, from weight loss to cancer prevention revealed
Some people swear they can't wake up in the morning without a strong coffee, while others prefer to start the day with a nice pot of tea. But with the benefits and dangers of regularly consuming these drinks hotly debated each week, which is better for us?
Read more on Daily Mail

8 Things You Need To Know This AM
Allison Williams responds to criticism that she's lost weight and appears to be depriving herself of food since Girls first hit the air. Notorious white supremacist organization the Ku Klux Klan is attempting to rebrand as the "new Klan," which will …
Read more on Refinery29

MEAL PREP FOR FITNESS AND WEIGHT LOSS

MEAL PREP FOR FITNESS AND WEIGHT LOSS

BEFORE WE GO ALL INTO DETAILS LETS FIND OUT A LITTLE BIT MORE ABOUT ME… CHECK OUT MY BEAUTY YOUTUBE CHANEL https://www.youtube.com/channel/UCy46LrYd0lvUTup…
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Mike, from Voorhees, NJ, is a family man on the cusp of turning 50 years old, as well as celebrating his 20th wedding anniversary. He hopes to safely lose up…

Garden Acupuncture Offering 20% Discount On Pre-Holiday Weight Loss Program


Brooklyn, NY (PRWEB) November 04, 2014

Garden Acupuncture in Park Slope, Brooklyn is offering 20% off their specialized weight loss program. The protocol includes:

-Individualized Attention and Instruction for 3 Months

-36 Acupuncture Treatments

-6 Chinese Herbal Formulas

-Gua-Sha, Tui Na, Cupping, & Ear Seeds

-Nutritional Support, Information, & Education

-Our Weight Loss Book

Tired of weight loss resolutions every New Year? Want to look great at all the holiday parties? To get an early start on weight loss goals click here.

Make this years New Years resolution not to lose weight but to figure out the best way that you can take a selfie in an itsy bitsy teeny weeny yellow polka dot bikini.

Garden Acupuncture is a family-run, small business in the heart of Park Slope. They pride themselves on individualized, affordable treatments and are committed to offering the best holistic care to the local community. They also accept insurance.

790A Union St. (between 6/7th Ave)

GardenAcu.com

646.234.3643

Specializing in fertility medicine, weight loss and allergies using acupuncture, Chinese herbal therapy and nutritional counseling.







More Weight Loss Press Releases

In Light of Recent News, The Berkowitz Law Firm LLC Provides Tips for Weight Loss Surgery Patients


Stamford, CT (PRWEB) October 06, 2014

According to an article published by New Haven Register on Sept. 16, the state Medical Examining Board ordered an employee of Laser55 to stop using a device used to heat fat during weight loss surgery based on accusations that she was engaging in the unlawful practice of medicine.

According to the article, although the employee was certified in using the device, she is not a doctor and was not being properly supervised by a licensed physician during use. The Connecticut medical malpractice lawyers of The Berkowitz Law Firm LLC note that the article brings up an important message for consumers.

The West Hartford case is a good reminder that when it comes to weight-loss interventions, consumers should beware of marketing hype. Always make sure physicians and personnel have the proper licensing, experience and training to perform the procedure in question, said Russell Berkowitz of The Berkowitz Law Firm LLC. Bariatric surgery carries certain risks and should only be performed by experienced surgeons and hospitals that have the expertise to minimize such risks.

As with all surgical procedures, weight loss surgery comes with its own set of risks. Berkowitz notes that because of the risks unique to bariatric surgery, surgeons and their staffs must operate with a certain standard of care to protect the safety of their patients. When these standards of care are jeopardized, serious injury can occur.

The Berkowitz Law Firm LLC provides the following tips for consumers that are considering weight loss surgery: