Xodus Adventures Transforming Communities Through Fitness, Weight Loss, Diet, and Readiness


Grand Junction, Colorado (PRWEB) October 24, 2014

Xodus Adventures is proud to announce a national community effort for fitness, wellness, and readiness throughout the nation. The company has launched a national effort to support communities and their families to become fit, well, and ready through teaching simple techniques, stewardship of the environment, and social well-being. As the backdrop of a farming, ranching, and outdoor adventure community nestled in the mountains near Grand Junction, CO, owner Kalvin Evans is dedicated to helping communities transform into thriving areas of adventure as well as becoming ready for lifes unexpected events.

Xodus Adventures was founded in 2006 by Kalvin and Elisabeth Evans after both serving in the United States Air Force. Since moving out to Colorado from Maryland back in 2007, Kalvin functions as the Owner and Lead Trainer for the business. Former winner of Discovery Channels’ “One Man Army” in 2011, Kalvin Evans has used his influence to help youth, adults, and families reach fitness and wellness goals contributing to the local community. The inspiring goal for Xodus Adventures is to have youth, adults, and families become active in home communities across the nation in fitness, wellness, and readiness for lifes unexpected scenarios.

The program will utilize social media, videos, tele-conferences, webinars, speaking engagements, retreats, and adventure camps to encourage individuals and families to help facilitate transforming their communities. Located close to the North Fork of the Gunnison River along the Western Slope of Colorado featuring beautiful scenery, the largest concentration of organic farmers in Colorado, hunting, outdoor adventure activities, and one of the best fly-fishing areas in the nation. The health modalities will include fitness outdoor bootcamps, callanetic core classes, osteopathy, massage therapy, weight loss, gardening fresh locally grown organic produce, and numerous opportunities for leadership training for participants who want to share with communities these important tools.

There will be retreat programs as well as adventure camps for youth that will provide participants with an opportunity to spend much needed time enjoying the beautiful mountains and fresh air in a safe haven atmosphere filled with support.

For more information about this topic, or to schedule an interview with Kalvin Evans, call 970.903.6894 or email @ xodusadventures(at)gmail(dot)com.







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Keep Weight Loss Goals on Track This Holiday Season with Secrets from the University of Colorado Anschutz Health and Wellness Center


Aurora, Colo. (PRWEB) December 23, 2014

The University of Colorado Anschutz Health and Wellness Center at the Anschutz Medical Campus in Aurora, Colo. is home to a unique brand of weight loss transformation where mindset is just as important as diet and fitness. Holly Wyatt, MD is the centers associate director and co-author of State of Slim, the book that teaches dieters how to create their own state of slim no matter where they live.

Wyatts weight loss programs are based on 30 years of science and research and teach principles from the book including the Colorado diet and the Colorado mindset. Her new weight loss program, Extreme Weight Loss: Destination Boot Camp, was a sell-out success in October and boot camp dates for March, June and July of 2015 have just been announced.

These tips from Dr. Wyatt help her program participants survive the temptations and indulgences of the season and give them another reason to celebrate success in the new year.

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ReductionGuruMD Presents Ways to Improve Your Weight Gain Techniques

(PRWEB) November 25, 2014

For many people, achieving a healthy weight means putting on the pounds rather than burning them off. You may struggle with a chronic health condition or a constant lack of appetite, perhaps simply to gain muscle mass for athletic purposes or even to boost self-image. Whatever the reasons are for gaining weight, people need to set up a healthy weight gain program.

The first thing to remember is to choose your foods carefully. Indeed, one should take in more calories than one would normally, but its equally important that those calories come from healthy, nutrient-rich sources. Pick filling foods with a high vitamin and nutrient content, and avoid an excess amount of refined sugar, saturated fat, simple carbohydrates, and other sources of empty calories. Instead, opt for whole grains, legumes, fruits, vegetables, plant fats, and lean protein sources like fish. Another great tip is to supplement your meals with nutritious side dishes and toppings like yogurts, avocados, and nuts.

Underweight people tend to feel fuller much faster than those who are overweight. Therefore, one of the most important elements in a healthy weight gain plan is to make sure you are eating often throughout the day. In fact, incorporating six meals into your daily diet is much more effective than the standard three. One may also find that moderate snacking in between meals is a great way to keep the body fueled. Go for protein-packed snacks like natural peanut butter with whole wheat crackers or lean deli slices wrapped in lettuce.

In America, no meal is complete without a drink, and this is an area where one can really improve on nutritional intake and weight gain plan. Instead of a sugary soda, consider taking in those carbs with whole fruit juice or smoothies. With that said, remember that drinks tend to make the body feel less hungry, so its totally normal to enjoy a beverage towards the end of the meal or while snacking.

Finally, with all those extra calories, make sure that exercising on a regular basis continues. Instead of intense daily cardio, however, try to keep the body active through a variety of activities. The goal still is to take in more than the body burns, but regular normal exercise can actually stimulate an appetite. Furthermore, gaining healthy weight means adding more muscle than fat, which is a good reason to consider starting a weight training program.

For more tips on how you can improve weight gain strategy, or for other health related topics, visit support(at)reductiongurumd(dot)com or call 1-888-273-3047.







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