(PRWEB) November 25, 2014
For many people, achieving a healthy weight means putting on the pounds rather than burning them off. You may struggle with a chronic health condition or a constant lack of appetite, perhaps simply to gain muscle mass for athletic purposes or even to boost self-image. Whatever the reasons are for gaining weight, people need to set up a healthy weight gain program.
The first thing to remember is to choose your foods carefully. Indeed, one should take in more calories than one would normally, but its equally important that those calories come from healthy, nutrient-rich sources. Pick filling foods with a high vitamin and nutrient content, and avoid an excess amount of refined sugar, saturated fat, simple carbohydrates, and other sources of empty calories. Instead, opt for whole grains, legumes, fruits, vegetables, plant fats, and lean protein sources like fish. Another great tip is to supplement your meals with nutritious side dishes and toppings like yogurts, avocados, and nuts.
Underweight people tend to feel fuller much faster than those who are overweight. Therefore, one of the most important elements in a healthy weight gain plan is to make sure you are eating often throughout the day. In fact, incorporating six meals into your daily diet is much more effective than the standard three. One may also find that moderate snacking in between meals is a great way to keep the body fueled. Go for protein-packed snacks like natural peanut butter with whole wheat crackers or lean deli slices wrapped in lettuce.
In America, no meal is complete without a drink, and this is an area where one can really improve on nutritional intake and weight gain plan. Instead of a sugary soda, consider taking in those carbs with whole fruit juice or smoothies. With that said, remember that drinks tend to make the body feel less hungry, so its totally normal to enjoy a beverage towards the end of the meal or while snacking.
Finally, with all those extra calories, make sure that exercising on a regular basis continues. Instead of intense daily cardio, however, try to keep the body active through a variety of activities. The goal still is to take in more than the body burns, but regular normal exercise can actually stimulate an appetite. Furthermore, gaining healthy weight means adding more muscle than fat, which is a good reason to consider starting a weight training program.
For more tips on how you can improve weight gain strategy, or for other health related topics, visit support(at)reductiongurumd(dot)com or call 1-888-273-3047.