Michelle Tennant Nicholson continues her YouTube video update from her treadmill desk regarding her participation in Jillian Michael’s 2011 “Be the Change” challenge. In week two, she’s lost no weight, has had a good cry session and is back in action with new tools like a Taylor portable handheld body fat analyzer and MIO heart rate monitor. She addresses her new friends around the world in Melbourne, Australia and answers their questions about how she’s using the portion control “Yum Yum Dishes” (www.yumyumdish.com
A Health journal, in which I record all my thoughts and feelings about losing weight and the ups and downs of the journey. And a weight loss data notebook, in which I keep track of all my weight loss to date and the goals I’ve set for the future.