My Weight Loss Transformation: 40 Pounds in 4 months!!!

SUBSCRIBE NOW!!! After losing close to 80 pounds in 2009, I gained some of it back. I tried many failed attempts to lose weight again but it wasn’t successful until August of this year (2011). I finally got back on track and now four months later I have lost 41.4 pounds! Take a look at my Before’s and After’s Pictures & Clips to see my transformation! Be sure to subscribe to find out how I did it :) ♡♡♡♡♡♡♡Thank you for Watching!!! ♡♡♡♡♡♡♡ ~~~~ SUBSCRIBE, LIKE, & COMMENT!!! ~~~~ Tweet Me @Shaqita Friend Me Check out my BLOG!!!!! Email Me Plus Model In The Making- All About Modeling, Fashion, Weight Loss, Self Confidence & SOOOO much more…. Subscribe!!!! XOXO ~Q~

Core Weight Loss Yoga

Do this routine every day to build strength in your core and help shed excess weight around the middle too! Go back to Week 1! Make sure to subscribe and never miss a video! Get recipes and healthy things to eat here. More goodies and inspirational stuff here. http Yoga classes, workshops, trainings &more.
Video Rating: 4 / 5

50 thoughts on “My Weight Loss Transformation: 40 Pounds in 4 months!!!

  1. What did u do??? HELP ME. Lol, my wedding is this nov ..I wound LOVE to lose 40lbs!!!

  2. Today, i just started work out again and lost around a hundred calories. I felt that i would never lose weight in one week. After watching ur video, i have a renewed faith that i should exercise and be patient to get desired results. Thank you soo much and i hope this really works out for me! :D

  3. Treat cravings I use dark chocolate Hershey kisses or some granola with a couple teaspoons of peanutbutter. NOT every day ofcourse just when it gets unbearable. I drink zero calorie Cascades on ice. Jalapenos are my best friend, they add so much flavor to veggies. Ice water with cucumber and lemons in it.

  4. I also lost 30 pounds in 3 months so far on my new strategies. I eat whole chicken in whole grain flatbread pockets with lots of chopped veggies and greens. Green tea. Tuna salad and tuna in the flatbread. The flattbread is just 100 calories a pocket. I also eat whole fruit, fruit and vegtable smoothies, oatmeal. Not all in the same day though. Every 2 days I would fast all day on green tea then break the fast at dinner time with two pockets.

  5. Wow girl ! so proud of u ; well done :) I’m 115 kilos & i’m 18 years old & ive been losing weight and lost 5kilos this month. Although i should be happy, im so depressed worrying bout having saggy skin. if i lose 30-40 kilos, will I sag like a big ass elephant? well done again !

  6. Just an fyi you can go too lean. Good fats are good for you. Your body needs them to operate. If you are going to cut back cut back on carbs and sugars. Good luck!

  7. I want to lose 30-40 pounds in one month, first thing I’m going to do is start a really good diet, no fats. I will also be doing workouts, mainly fat burning. I will go back to running, I will do at least 60 miles on the bike, and on days that I don’t have other things to do I will do 150 miles on the bike. Even when I had many thing to do during the day, I can still go for a 30 minute run.

  8. In order to lose weight, people need to burn more calorie than they take in.
    Eating 3,500 calories more than you burn up daily with eventually put on one pound of fat.
    Lowering our calorie intake to 500 calories per day is good.

  9. Not only is the yoga teaching fantastic, but your positive attitude and love for yoga really motivates :)

  10. This is ALOT harder than it looks,if this is your first time trying this it hurts. But try and keep your focus on the ceiling or wall. I do these all the time for color guard,and trust me,I was like crying. We have to do 200 crunches,but now I do them every day and I love them. Great video,btww!

  11. Hi Tara, Great Videos, and I love the positivity you radiate…I have done this routine about four times this week so far but towards the end I can’t go on and I have to stop. Especially the bit where u bring ur knees towards your chin..any tips??

  12. Hi , I was wondering , for how long have you been practicing yoga? You’re really good at it :)

  13. My mother always says that the best way to lose waight is to eat meals from 417 Paleo Recipes.

  14. Hello, have you considered this method called the Fat Blast Furnace? (look it up on google). My mother in law says it helps people lose weight faster.

  15. Hihi, have you heard of this method called the Fat Blast Furnace? (check google). My buddy says it helps people lose weight faster.

  16. This video is GREAT!! For anyone looking for more advice,  I found a free ebook that discusses weight-loss secrets at dietwithoutpain. com

  17. There are specific alignment principles that will help your low back. In my yoga therapy practice, students with low back and hip pain need to re-establish the curve in their low back, especially older women. It’s challenging to describe in words, but I will make a video on this soon.

  18. Hi. I really recommend Manduka yoga mats. Cheap mats are often slippery, and some of the other eco-friendly or natural mats will fall apart. Manduka mats have a great grip, come in a variety of colors and sizes, and will last forever!

  19. Hey, have you heard of this plan called the Fat Blast Blueprint? (look it up on google). My sister says it helps people lose weight easily.

  20. Hi Tara, when you bring your legs all the way back behind your head, are we supposed to put our toes on the floor, or keep them slightly above the floor? I couldn’t tell!

  21. Hi Tara, good day! :) Do you have any weight loss workout for arms? I have chubby arms :D i would love to loose some weight in my arms

  22. I have a Nike yoga mat and I love it – good grip and bright blue! ‘Warrior’ mats are also good! Just make sure the surface won’t make you slip, and it’s easily portable. Good luck!

  23. Thank you for the guide! I would like to improve my core a bit as I feel it’s one of my weakest areas. I seem to run out of gas too fast when trying to work with it though as my middle back aches from core exercises.

  24. True, but this is a weight loss segment lol. You have to expend a little more energy than that if you want results.

  25. im buying a new yoga there anything special i should look for when buying one? or somewhere special? anyone please answer!

  26. I really appreciate your idea of making yoga available to everyone. I’m 55 years old and have started to do yoga recently. however my lower back and hips started to hurt after yoga??? I don’t know if I over did it ?? I need your advice please.

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